How many calories are in a coleslaw sandwich?

How many calories are in a coleslaw sandwich?

351 cal
COURSE School Time Snacks

	Value per per sandwich	% Daily Values
Energy	351 cal	18%
Protein	7.8 g	14%
Carbohydrates	42.6 g	14%
Fiber	1 g	4%

Is coleslaw a healthy vegetable?

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you.

How many calories in home made coleslaw?

Nutrition Facts

Calories 83	(346 kJ)
Sodium	28 mg	1%
Total Carbohydrate	14.9 g	5%
Dietary Fiber	1.8 g	7%
Protein	1.5 g

How many calories are in a cheese and coleslaw sandwich?

Safeway

Nutrition Facts
How many calories are in Cheese and Coleslaw Sandwich? Amount of calories in Cheese and Coleslaw Sandwich: Calories 501	Calories from Fat 286.2 (57.1%)
	% Daily Value *
How much fat is in Cheese and Coleslaw Sandwich? Amount of fat in Cheese and Coleslaw Sandwich: Total Fat 31.8g	–

How many calories is a ham and coleslaw sandwich?

Ham & Coleslaw Sandwich (1 pack) contains 39.3g total carbs, 37g net carbs, 23g fat, 16.3g protein, and 418 calories.

Is coleslaw high in carbs?

Healthy Benefits of Cabbage Not only is coleslaw a good choice for a low carb side dish, the main ingredient, cabbage, has many healthy benefits. It’s a great source for vitamins B6 and C, folate, fiber and antioxidants.

How many calories are in coleslaw without dressing?

Calories in Coleslaw Mix (no dressing)

Calories	40.3
Sodium	42.6 mg
Potassium	356.9 mg
Total Carbohydrate	8.8 g
Dietary Fiber	2.9 g

How many calories are in cheese and coleslaw roll?

Proportion of total calories contributed by protein, carbs and fat….Energy: 506 calories.

Protein	13.7g
Fat	27.4g

How many calories are in a ham and coleslaw sandwich?

How many calories are in a ham and coleslaw sandwich on brown bread?

Smoked Ham & Coleslaw On Soft Malted Brown Bread (1 pack) contains 51.9g total carbs, 46g net carbs, 14g fat, 16g protein, and 389 calories.

How many calories are in a ham and coleslaw roll?

Is coleslaw OK for Keto diet?

You can make a rather basic coleslaw with nothing but shredded cabbage; you can also make homemade coleslaw even more keto-friendly by adding in fat heavy ingredients like mayo or sour cream.

Is coleslaw good for your stomach?

Slaw – what are the benefits number 1 A 120g portion of cabbage gives you a very useful starter for 10%. The fibre passes through the stomach undigested giving friendly bacteria species like bifidobacterial and lactobacilli food to digest in your gut (meaning that cabbage is a natural “prebiotic”).

How many calories are in a small coleslaw?

There are 83 calories in 1 cup of Coleslaw.

What is a serving of coleslaw?

The average coleslaw serving size is about 3 ounces, or around 1/3 cup. If you’re buying pre-shredded cabbage, about 140 ounces of cabbage is appropriate. If you’re starting with whole heads of cabbage, estimate that 1 pound of cabbage will feed about five people.

Is Veg mayonnaise good for health?

No, this recipe is not healthy and good for diabetics, heart and weight loss. Can healthy individuals have Easy Homemade Eggless Mayonnaise? No, this is not healthy.

How many calories are in a ham and cheese coleslaw sandwich?

Energy: 446 calories

Protein	25.8g
Carbs	41.7g
Fat	18.3g