What activities would you use to involve individuals with mental illness?
Table of Contents
What activities would you use to involve individuals with mental illness?
5 Simple ways to prioritize your mental health
- Deep breathing. Stress contributes to common mental health struggles like anxiety and depression.
- Exercise.
- Gardening.
- Reading.
- Social interaction.
What are good activities for mental health?
Fun activities to help improve your mood
- Soaking in the bathtub.
- Planning your career.
- Collecting things, such as coins and shells.
- Going for a holiday.
- Recycling old items.
- Relaxing.
- Going on a date.
- Going to a movie.
What activities help with anxiety?
5 Simple Activities that Can Help You Relax & Feel Less Anxious
- Go on a leisurely walk or bike ride.
- Write into a journal.
- Meditate or practice yoga.
- Listen to music.
- Read a book or watch a movie.
How do you make a support group fun?
Types of Support Group Activities
- Psychoeducation group activities.
- Process-oriented activities.
- One word icebreaker.
- Virtual game icebreaker.
- Icebreaker quizzes.
- Two truths and one lie.
- Mindfulness activities.
- Strength spotting.
What is mental health Bingo?
a mental health education game It’s the classic game of Bingo, with a mental health twist. The letters B-I-N-G-O are replaced with categories related to mental health, such as “Coping Skills”, and the numbers are replaced with relevant responses, such as “Deep Breathing”.
How do you play Mental Health bingo?
To call the bingo, pull a square out of the hat, unfold it and read it out. When you have called a word/number, tick it off on the second copy of the caller’s card. You can use the second copy of the caller’s card to check if a player has a winning card during a game.
How do you play therapy bingo?
A ball with a category and an answer will bounce onto the screen. Players will check their board to see if they have the matching category and answer, and if they do, they will mark it off using a pen, stamp, or whatever else is convenient. The first player to get a complete line of checked-off squares wins the game!
