Is Sultana Bran high in calories?

Is Sultana Bran high in calories?

Sultana Bran (1 serving) contains 31.8g total carbs, 27g net carbs, 0.8g fat, 3.3g protein, and 141 calories.

How many calories are in a bowl of Sultana Bran?

166 Calories

Fat 1.3 g
Carbs 30.1 g
Fibre 7.2 g
Protein 4.6 g

Which breakfast cereal is lowest in calories?

Kellogg’s Corn Flakes is the lowest calorie cereal per cup….A half-cup serving of this high-fiber cereal also contains:

  • 2 grams of protein.
  • 0 grams of sugar.
  • 0 grams of fat.
  • 25 percent DV of folic acid, niacin, riboflavin and iron.
  • 10 percent DV of vitamin C and calcium.
  • 6 percent DV of phosphorous.
  • 4 percent DV of magnesium.

Is Sultana Bran a healthy cereal?

Sultana Bran is a great low-saturated fat, high fibre option. It is lower in whole grains but contains lots of sultanas. If you’re after something nice and sweet tasting, this is the cereal. It is important to note that all these cereals are great options as they all meet our criteria!

How many calories are in 30g of sultana bran?

100 calories
There are 100 calories in 1 serving (30 g) of Tesco Sultana Bran (30g).

How many calories are in 45g of sultana bran?

155 calories
There are 155 calories in 1/2 cup (45 g) of Kellogg’s Sultana Bran.

Is Sultana Bran full of sugar?

When it came to the nation’s best-selling cereals, Sanitarium’s Weet-Bix was the only brand to also make it into Choice’s top 10 healthiest list, while Kellogg’s Sultana Bran was classed as OK given its high quantity of fibre and mainly fruit-based sugar content.

Is Sultana Bran high in sugar?

Although raisin bran is a source of several healthy nutrients, it tends to be high in added sugar and refined carbs.

Does all bran help you lose weight?

In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination. Oat bran, like oats themselves, also absorbs fats, which is why it’s recommended by doctors to lower cholesterol.

How many calories does one weetbix have?

Nutrition Information

Calories 107 (447 kJ)
Sugars 1 g
Dietary Fibre 3.3 g 11%
Sodium 87 mg 4%
Potassium 102 mg

How many calories is half a bowl of Sultana Bran?

There are 155 calories in 1/2 cup (45 g) of Kellogg’s Sultana Bran.

Is All-Bran fattening?

Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it’s fab fibre content, it’ll fill you up for the whole morning, so there will be no snacking until lunchtime.

Does Sultana Bran make you poop?

“Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish.”

What is the healthiest breakfast cereal in Australia?

10 healthiest breakfast cereals in Australia

  • Freedom Foods Active Balance Buckwheat & Quinoa.
  • Carman’s 5 Grain & Seed Granola.
  • Uncle Toby’s Plus Fibre.
  • Uncle Toby’s Shredded Wheat.
  • Macro Organic Honey Roasted Almond Bircher Muesli.
  • Be Natural Wholegrain Mini Bites.
  • Woolworths Great Start 5 Grains & Seeds.

Is raisin bran healthy for weight loss?

A popular breakfast staple throughout the world, Raisin Bran combines whole grain wheat flakes and tasty, sweet raisins. High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

Does bran make you gain weight?

A scientific review indicates that increased consumption of fibre is vital in curbing obesity and can aid in weight loss. The most important function of wheat bran atta for weight loss is that it keeps you satiated and full all day long. This is because bran consists of insoluble concentrated fibre.

  • October 16, 2022