Which oil is good for Vata dosha?
Table of Contents
Which oil is good for Vata dosha?
Sesame Oil
Plain, untoasted Sesame Oil is considered the traditional abhyanga oil for vata dosha. (Ayurveda considers it to be “the king of oils,” in fact.)
How can I reduce my Vata quickly?
How to Reduce Vata:
- Avoid cold foods & drinks and go for warmth.
- Favour nourishing foods over light food.
- Smooth over rough always aids in combating the problem of vata imbalance.
- Moist over oily and dry food is the best way to keep your vata balanced & strong.
What is abhyanga oil made of?
A royal recipe for Abhyanga oil is a tablespoon of equal parts of crushed cardamom, clove, bay leaf and cinnamon warmed up in a cup of Sesame oil and allowed to cool. A few strands of Saffron and a gold coin can be added to this recipe for glowing vibrant skin. This is a good recipe for a Vata body type.
Which oil is best for abhyanga?
Traditionally, Ayurveda uses medicinal oil (herb-infused oil) suitable for each dosha (constitution) to perform abhyanga. Vata needs more heating and heavy oils; good options are sesame or almond oil.
When should I use Vata Oil?
A WONDERFUL CHOICE FOR DRY SKIN, colder winter months, or times of heightened stress, Vata Massage Oil makes a lovely abhyanga oil for the body and even for Ayurvedic head massage. Warm the oil and apply liberally to your scalp and whole body, massaging with slow, firm strokes from the extremities towards the heart.
How do you use abhyanga oil?
How to do abhyanga self-massage
- Pour 1/2 cup oil in a clean, empty shampoo or squeeze bottle.
- Apply the oil to your whole body, including the top of your head.
- Continue to your forehead, ears, cheeks, and jaws.
- Massage your chest and abdomen, moving in clockwise and circular strokes.
- Continue to your back and butt.
Can you use coconut oil for abhyanga?
These oils have special properties as well. Coconut oil is cooling for hot Pitta types and can be helpful to use for abhyanga during the summer months.
How do you use Vata oil?
What is Vata Oil Good For?
A rich but light, sweet smelling oil which soothes and restores moisture to dry and dehydrated skin. Its warming, calming and nourishing herbs promote grounding and strengthen the nervous system. Regular self massage with warm Vata oil can ease muscle tension and promote deep relaxation.
How do you use Vata Oil?
Can abhyanga be done at night?
For some people, a Vaidya (Ayurvedic doctor) will prescribe abhyanga at night-time instead of in the morning. Abhyanga can help with sleep issues and anxiety, a Vata imbalance. Traditionally, Ayurveda uses medicinal oil (herb-infused oil) suitable for each dosha (constitution) to perform abhyanga.
Can we sleep after abhyanga?
What kind of oil does abhyanga take?
It is much better to use an herbal oil than plain sesame or coconut or any other plain oil when doing abhyanga.
Is Triphala good for Vata dosha?
It is popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it. In Ayurvedic terms, triphala, used in moderation, is said to have a beneficial effect on all three doshas—vata, pitta, and kapha.
What should vata avoid?
People who have a Vata dominant body type should always avoid fasting, performing strenuous physical activity, going for chiropractic treatments or working in a closed air-conditioned surrounding. They should also avoid dry, light and cold foods and foods that have a bitter, pungent and astringent taste.
