What are 10 examples of super foods?

What are 10 examples of super foods?

10 superfoods to boost a healthy diet

  • Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
  • Fish.
  • Leafy greens.
  • Nuts.
  • Olive oil.
  • Whole grains.
  • Yogurt.
  • Cruciferous vegetables.

What are the 6 super foods?

Superfoods = A Super You

  • Garlic. Garlic lovers, rejoice!
  • Lemons. Lemons are rich in vitamin C and one lemon contains 187 percent of the recommended daily value per serving.
  • Elderflower. The elderflower is considered a superfood due to its antiviral properties.
  • Lentils.
  • Pumpkin.
  • Beets.

What are the latest super foods?

There are some new superfoods on the block, packed with powerful nutritional benefits and exotic tastes….Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way

  1. Nut oils. Share on Pinterest.
  2. Moringa.
  3. Chaga mushrooms.
  4. Cassava flour.
  5. Watermelon seeds.
  6. Maqui berries.
  7. Tiger nuts.
  8. Probiotic waters.

What food adds the most time to your life?

To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer.

  • Brightly coloured fruit and vegetables.
  • Dark chocolate.
  • Oily fish.
  • Green tea.
  • Olive oil.
  • Garlic.
  • Cranberries.
  • The coffee bean.

What 3 foods did Dr Gundry quit eating?

All refined starches, sugars and sweeteners are off the menu, as well as some fruits and vegetables, soy, dairy, legumes and seeds, oils and grains, such as the following: Nightshades: tomatoes, eggplant, potatoes and peppers.

What food can you live off of forever?

Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.

What is Dr. Gundry’s one Superfood?

Gundry’s #1 superfood. It’s no secret that Dr. Gundry advocates for gut health, and recommends that you do everything you can to boost your microbiome. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day.

What are the 3 foods Dr. Gundry says to eat?

Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What are the 3 foods Dr. Gundry says to avoid?

Foods High in Lectins Nuts and seeds; like peanuts, cashews, sunflower seeds, pumpkin seeds, chia seeds. Nightshade vegetables; like tomatoes, potatoes, bell peppers, and eggplant.

  • August 25, 2022