What is the single best back exercise?

What is the single best back exercise?

Best Back Exercises

• Deadlift.
• Pull-Up.
• Bent-Over Row.
• Chest Supported Row.
• Single-Arm Dumbbell Row.
• Inverted Row.
• TRX Suspension Row.
• Lat Pulldown.

How do I train my lower back barbell?

5. Bent-over barbell row

1. Grab the barbell using an overhand grip with your hands slightly wider than shoulder-width.
2. Hinge at your hips and knees and lower your torso until it’s nearly parallel to the floor.
3. Keeping your back naturally arched, pull the bar to your upper abs and squeeze your shoulder blades together.

How do you get the V-shape in your back?

The 11 best exercises for building a v-shape body are:

1. Straight Arm Lat Pulldown. This isolation back exercise is perfect for increasing back width.
2. Wide Grip Pulldown.
3. Underhand Pulldown.
4. Snatch Grip Deadlift.
5. Conventional Deadlift.
6. Wide Grip Row (Neutral Grip)
7. Bent Over Row.
8. Supported T-Bar Row.

How do I get my V-shape back at home?

The 15-minute V-shape workout

1. Dumbbell bench press. Lie on your back on a bench, holding a dumbbell in each hand level with your chest, palms facing in.
2. Rack pull. Set a barbell at knee level on a squat rack.
3. Dumbbell row.
4. Pull-up hold.
5. Alternating dumbbell shoulder press.
6. Diagonal cable raise.

How do I get a massive back?

8 Must-Do Back Exercises for Building a Bigger,Thicker Back

1. Pull Ups.
2. Lat Pulldowns.
3. Underhand Reverse Grip Lat Pulldowns.
4. Straight Arm Pulldowns.
5. Bent Over Rows.
6. Bench Supported Incline Rows.
7. 1-Arm Rows.
8. Machine or Cable Rows.

How do I get my Super Wide back?

The 8 Best Exercises for a Wider Back

1. 1 – Long Angle Dumbbell Row.
2. 2 – Close Grip and Wide Grip Pull-Ups.
3. 3 – Standing Cable Pullover.
4. 4 – Reverse Grip Rows.
5. 5 – Deadlift.
6. 6 – Dumbbell and Barbell Pullovers.
7. 7 – Lat Pulldown.
8. 8 – Seated Cable Row.

What builds a thick back?

Traditionally, rowing exercises have long been known for building thick backs and this move is no exception. The heavy pull blasts the lats as well as the other depth-building muscles of your middle back including your teres major and minor.

Is V-shape body genetic?

There is a genetic component to well-defined abs. Some people will have an advantage in developing the V-cut. For other people, it could be more challenging because the skin around their abdominals may be thicker. Plus, some people have abs that are uneven or angled, and fat in this area may be asymmetrical.