Is the Cobb salad from Panera healthy?
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Is the Cobb salad from Panera healthy?
Thanks to it packing all the meats, along with the cheese, mayo, and ciabatta bread, this sandwich’s 47 grams of fat, 2,530 mg of sodium, and 880 calories make it a particularly diet-busting buy.
How many calories are in Cobb dressing?
73 calories
Dressing. French dressing is the traditional dressing for a Cobb salad. A 1-tablespoon serving contains 73 calories and 7.2 grams of fat, of which about 1 gram is saturated.
How many calories in a half Cobb salad from Panera?
Panera Half Chicken Cobb Salad Nutrition Facts
| Serving Size | half salad | |
|---|---|---|
| Calories | 270 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
How many calories in Green Goddess Cobb from Panera?
Nutrition & Allergens
| Calories | 500 Cal |
|---|---|
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Total Sugars | 13 g |
| Protein | 37 g |
Why does a Cobb salad have so many calories?
A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too. The fat from the bacon, bleu cheese, avocado and salad dressing drive up the calorie count very quickly. Before you know it, you’ve eaten over half of your calorie needs for the day, in one meal.
How many carbs are in Panera’s green goddess Cobb Salad?
Nutrition Facts
| Calories 550 | (2301 kJ) | |
|---|---|---|
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 12 g |
Is Green Goddess salad healthy Panera?
My go-to healthy Panera salad is the Green Goddess Cobb salad. Its nutrition profile is a balance of carbs, protein, and fat which will keep you full and energized! I love the flavors and always find myself coming back to this salad.
How many calories are in a half green goddess Cobb Salad?
260
Panera Half Green Goddess Cobb Salad with Chicken Nutrition Facts
| Serving Size | 1 half salad | |
|---|---|---|
| Calories | 260 | |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
Why does a cobb salad have so many calories?
How many calories are in a Cobb salad with honey mustard dressing?
480 calories
Cobb Salad With Grilled Filet And Honey Mustard Dressing (1 salad) contains 45g total carbs, 40g net carbs, 19g fat, 36g protein, and 480 calories.
Is The Green Goddess Cobb salad healthy?
My go-to healthy Panera salad is the Green Goddess Cobb salad. Its nutrition profile is a balance of carbs, protein, and fat which will keep you full and energized!
Does salad dressing make you gain weight?
Low-Calorie Condiments Low-calorie condiments like salad dressings and ketchup may be a hidden source of added sugars that can contribute to weight gain. Surprisingly, many low-calorie dressings are packed with sugar.
