How long does it take to recover from a broken calcaneus?
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How long does it take to recover from a broken calcaneus?
If your injury is minor, such as a crack in the bone with little muscle damage, you may be able to resume normal activities 3 to 4 months after surgery. If your fracture is severe, however, it may take 1 to 2 years before recovery is complete.
How long does it take to walk after a calcaneus fracture?
Some patients can begin weight-bearing activities a few weeks after injury or surgery; others may need to wait 3 months or more before putting weight on the heel. Most patients are able to begin partial weight bearing between 6 and 10 weeks after injury or surgery.
Can I exercise with a calcaneus fracture?
Your weight and gravity will slowly strengthen the bone in the healed calcaneus fracture. You can start doing body weight exercises like squats, heels raises at this point to gain the strength back. Ankle ROM exercises are also necessary to get full range of motion and mobility back in the ankle.
How do you walk after broken calcaneus?
You should remove the boot for twenty minutes three times a day to do range of motion exercises. Walking is started in the boot with gradual progression. There will be swelling of the ankle and foot for approximately one year. Stiffness of the subtalar joint is common after this surgery.
Will I be able to run after calcaneus surgery?
As a rule, it takes about one year to fully recover from major foot surgery, because of swelling, gait asymmetry, and reduced muscle strength. Eventually, you may be able to ease back into activity, if you run only on soft surfaces and wear shoes that adequately cushion your feet.
What is the fastest way to heal a broken heel?
Calcaneal Fracture Treatment
- Non-weight bearing status for up to 10-12 weeks.
- Immobilization in a cast, fracture boot or splint for 8-10 weeks.
- Elevation of the foot. When resting, prop your foot up on stools or pillows to keep it above your heart.
- Icing.
- Compression.
- Pain medication.
- Physical therapy exercises.
Is a calcaneus fracture serious?
Calcaneal fractures can be serious injuries that may produce lifelong problems. Arthritis, stiffness and pain in the joint frequently develop. Sometimes the fractured bone fails to heal in the proper position.
What is better a cast or a boot?
Less skin damage – skin underneath a cast can become raw and painful. The open-air design and lightweight material helps to prevent skin damage when wearing a walking boot. No loud saws used – walking boots can be removed without the use of loud saws. This is helpful for children who may be afraid of the saws.
How do calcaneus fractures heal?
How painful is a calcaneal fracture?
Pain is usually severe enough to require an emergency room visit. If the fracture is caused by a stress fracture, over time, then symptoms may be far more vague. There may be some pain, increasing throughout the day, often described as being dull and achy. Bruising may or may not be present.
