Who should take vitamin D supplements?

Who should take vitamin D supplements?

Groups who need vitamin D or are at risk for vitamin D deficiency include:

• Post-menopausal women.
• Men and women on long-term steroids.
• Elderly people (home-bound or in nursing homes/assisted living).
• Expectant and breastfeeding mothers.
• People with chronic kidney disease.
• People with parathyroid disease.

How much vitamin D does a person need?

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

What is the name of the vitamin D deficiency disease in adults?

In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.

What foods is vitamin D found in?

Foods that provide vitamin D include:

• Fatty fish, like tuna, mackerel, and salmon.
• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
• Beef liver.
• Cheese.
• Egg yolks.

Which vitamin is good for GREY hair?

Biotin. Many people believe that biotin supplements can make hair thicker and stronger. Research also suggests that biotin deficiency may play a role in premature graying. The daily recommendation for most adults is 30 mcg .

What foods stop GREY hair?

The best sources of these healthy hair nutrients include:

• Vitamin D:
• Vitamin B12: beef liver, clams, tuna, nutritional yeast, salmon.
• Vitamin E: sunflower seeds and oil, almonds, hazelnuts, peanuts, spinach.
• Vitamin A: beef liver, sweet potatoes, spinach, carrots, ricotta cheese, cantaloupe.

Which hair oil is best for GREY hair?

11 Best Anti-Grey Hair Oils in India That Work Wonders

• bajaj Brahmi Amla Ayurvedic Hair Oil.
• Soulflower Bhringraj Oil.
• Patanjali Kesh Kanti Hair Oil.
• StBotanica Hair Vital Oil.
• Seer Secrets Amla & Camphor Hair Oil.
• Greenberry Organics Organic Onion Black Seed Hair Oil.
• bajaj Zero Grey Anti-Greying Hair Oil.