Which is healthier Weet-Bix or Vitabrits?

Which is healthier Weet-Bix or Vitabrits?

Weeties are essentially Vita Brits in flake form with some added B vitamins. Unlike Weet-Bix, Vita Brits (and Weeties) don’t have any added sugar. They do however have a little more added sodium, 395mg per 100g.

What is the most unhealthy cereal in Australia?

The 3 worst cereals in Australia are…

• Kellogg’s Crunchy Nut Cornflakes. (31.7% sugar) Crunchy Nut Corn Flakes: 3rd-most unhealthy cereal in Australia (2021)
• Kellogg’s Coco Pops. (36.5% sugar) Coco Pops: 2nd-most unhealthy cereal in Australia (2021)
• Kellogg’s Fruit Loops. (38% sugar)

Which is healthier porridge or Bran Flakes?

According to the SA Food Tables, 125 g (1/2 cup) of cooked oats contain 83 kcal or 349 kJ, while 30g (typical serving) of All Bran contains 75 kcal or 315 kJ. The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice.

Is weetbix good for diet?

Sanitarium’s Weet-Bix™ is a great choice for an everyday breakfast cereal and as part of a healthy balanced diet. It’s an excellent source of healthy wholegrains, with one bowl of Weet-Bix providing 60% of your daily wholegrain needs (our daily wholegrain target is 48 grams!).

Is Sultana Bran actually healthy?

Sultana Bran is a great low-saturated fat, high fibre option. It is lower in whole grains but contains lots of sultanas. If you’re after something nice and sweet tasting, this is the cereal. It is important to note that all these cereals are great options as they all meet our criteria!

Is Uncle Tobys Plus cereal healthy?

Uncle Tobys Plus Fibre is an excellent source of fibre for digestive balance and well-being#, providing over 20% of your daily fibre needs*. A delicious combination of apples, sultanas and whole grains, providing a bowl full of goodness that is nutritious and delicious! As part of a healthy varied diet.

Is weetbix or porridge better?

Simple, the one you think tastes better. Seriously, it’s that simple. As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.

Is Weetabix or porridge better?

CHOOSE to start your day wisely – as some “healthy” cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers.