What is manual handling in construction?

What is manual handling in construction?

The Manual Handling Operations Regulations 1992 (MHOR), amended in 2002, define manual handling as: ‘… any transporting or supporting of a load (including the lifting, putting down, pushing, pulling, carrying or moving thereof) by hand or bodily force’.

What are the steps of manual handling?

7 steps to achieve good manual handling techniques

1. Plan your lift: Ensure the object is light enough to lift, steady, and unlikely to shift or move.
2. Position your feet:
3. Ensure a good posture:
4. Maintain a firm grip:
5. Lift smoothly:
6. Keeping close to the load:
7. Put it down… then adjust it:

What is an example of manual handling on a construction site?

Workers in construction that undergo manual handling on a daily basis include for example bricklayers. It covers more than lifting heavy weights and affects more than just the worker’s back. Manual handling also includes the repetitive activity seen in bricklaying or plastering.

What are examples of manual handling?

Manual handling refers to any activity requiring the use of force by a person to lift, lower, push, pull, hold or restrain something. Putting boxes on shelves, painting, gardening, cleaning, writing and typing are some examples of manual handling tasks.

What are the 6 steps to manual handling?

Safety in Manual Material Handling

1. Step-1: Position the feet.
2. Step-2: Straight back and bend knees.
3. Step-3: Load close the body.
4. Step-4: Correct Grasp.
5. Step-5: Tuck your Chin In.
6. Steps-6: Keep body weight directly over feet and lift with legs.

What are proper lifting techniques?

Steps to Ensure Proper Lifting Position and Technique

• Plan ahead before lifting.
• Lift close to your body.
• Feet should be shoulder-width apart.
• Bend your knees and keep your back straight.
• Tighten your stomach muscles.
• Lift with your legs.
• Keep your eyes up.
• Don’t twist or bend.

What are the 3 main causes of manual handling injury?

Manual handling causes over a third of all workplace injuries. These include work-related musculoskeletal disorders (MSDs) such as pain and injuries to arms, legs and joints, and repetitive strain injuries of various sorts.

What are the risks of manual handling?

What is the importance of manual handling?

Manual handling training gives employees the skills to safely undertake manual handling tasks, reducing their risk of injury. Appropriate training empowers participants to ensure they are working safely, comfortably and productively at work.