What food has the most cobalamin?

What food has the most cobalamin?

High Vitamin B12 Foods by Nutrient Density (Vitamin B12 per Gram)

Food Serving Vitamin B12
#1 Clams View (Source) 100 grams 4120% DV (98.9μg)
#2 Octopus View (Source) 100 grams 1500% DV (36μg)
#3 Shellfish (Oysters) View (Source) 100 grams 1200% DV (28.8μg)
#4 Mussels View (Source) 100 grams 1000% DV (24μg)

Does Ghee have B12?

Ghee contains essential fatty acids like Omega 3 fatty acid, Butyric acid, fat-soluble vitamins like Vitamin A, D, E, K and vitamin B12 which make it a wonderful ingredient in the kitchen.

Does jaggery have B12?

Jaggery has enormous health benefits which make it the ideal sweetener. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese.

Is curd rich in vitamin B12 due to?

Curd is rich in calcium, phosphorus, potassium, magnesium and sodium, and is a significant source of vitamin B12 as well as a certain amount of folic acid. Curd made from full cream milk is mostly saturated dairy fat and cholesterol. The opposite holds true for curd made with low fat milk.

Which is better sugar or jaggery?

Gram by gram, jaggery is more nutritious than sugar. However, there is a big “but” when it comes to describing it as nutritious. It’s essentially still sugar, and any extra nutrients you get come with a lot of calories.

Is jaggery good for b12 deficiency?

One sachet of jaggery is sufficient enough to cater to the daily need of Vitamin B-12. It is a free-flowing powder with a shelf-life of 12 months with no added preservatives and is easy to carry for everyday use. As per the National Family Health Survey-5, 74% of Indian citizens have insufficient Vitamin B-12.

Does jaggery contain vitamin B12?

What is jaggery called in English?

Jaggery, rapadura, panela, kokuto, and Sucanat Sucanat is a brand name of unrefined cane sugar that stands for “sugar cane natural” ( 15 ).

Is Vitamin B12 in jaggery?

  • October 5, 2022