What are the cutoff times for Ironman?

What are the cutoff times for Ironman?

Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am. The mandatory cut off time to complete the 2.4-mile (3.86 km) swim is 2 hours 20 minutes.

Is 12 hours a good Ironman time?

How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What is the fastest time for an Ironman competition?

Fastest Ironman World Championship course record:

• Men: 7:51:13 – Jan Frodeno (2019)
• Women: 8:26:18 – Daniela Ryf (2018)

Is 16 hours a good Ironman time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

How do you qualify for an Ironman triathlon?

To qualify for the Ironman World Championship you will normally need to place highly in your age group at an Ironman race. Each race will carry a number of qualifying slots for age group athletes which will be allocated across the age groups present on race day.

How do you qualify for Kona 2022?

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1. Earn a slot at one of the full-distance qualifiers held around the world by winning or placing high in your age group or special division (such as in the Executive Challenge division)
2. Race a minimum of 12 Ironman-branded races in your lifetime for chance at a “legacy” slot.

What is a good time for first Ironman?

What’s a Good Time for Ironman Beginners? Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory.

How many calories do you burn during an Ironman?

Put all the sports together and you’ll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

What is the easiest Ironman course?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

What do Ironman athletes eat?

Best Ironman food

• Bananas.
• Oats.
• Beetroot.
• Eggs.
• Sweet potatoes.
• Energy bars.
• Energy gels.

Can you wear headphones in Ironman?

6. No Tunes, No Selfies. Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.