How many calories are in Subway tuna footlong flatbread?
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How many calories are in Subway tuna footlong flatbread?
Subway Footlong Tuna Calories There are 940 calories in a Footlong Tuna from Subway.
How many calories are in a Subway flatbread footlong?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
| Vitamin A 15% | • | Vitamin C 2% |
|---|---|---|
| Calcium 40% | • | Iron 45% |
How many calories are in a Subway flatbread?
220 calories
Subway Flatbread Nutrition From a nutritional perspective, Subway’s 6-inch artisan flatbread contains: 220 calories. 40 calories from fat. 4 grams of total fat.
How many calories is a tuna sandwich from Subway?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
How many calories are in a 6 inch tuna flatbread from Subway?
Calories in Subway Tuna Salad on Flatbread
| Calories | 481.9 |
|---|---|
| Cholesterol | 52.0 mg |
| Sodium | 1,133.7 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 32.7 g |
Does Subway flatbread have less calories?
When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. That’s a 10% difference, which isn’t huge, but it is a bit surprising that the flatbread has more calories when it’s so much smaller.
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories are in a Subway tuna flatbread?
Calories in Subway Tuna Salad on Flatbread
| Calories | 481.9 |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.0 mg |
How many calories are in a 12 inch tuna sub from Subway?
Blimpie
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sub (56.7g) | |
| How many calories are in 12″ Tuna Sub? Amount of calories in 12″ Tuna Sub: Calories 919 | Calories from Fat 378 (41.1%) |
| % Daily Value * | |
| How much fat is in 12″ Tuna Sub? Amount of fat in 12″ Tuna Sub: Total Fat 42g | – |
Does flatbread have less calories?
Is flatbread healthier than regular bread?
Consumers still perceive tortillas and flatbreads to be healthier than regular breads. However, if you compare product labels side by side, in many cases the tortilla and flatbread options have more fat, salt and calories per serving than traditional bread products.
