How do I train myself to cheer at home?
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How do I train myself to cheer at home?
If you are looking to improve your cheer technique, Gold Medal Gyms has a few ways you can practice cheerleading at home.
- Stretching. When it comes to gymnastics, stretching is something you should never leave out of your practice session.
- Practicing Chants.
- Counts & Timing.
- Balance.
- Toe Touches.
How do you train to be a cheerleader?
Focus on large muscle groups, such as your arms, back, legs, glutes and shoulders. Examples of bodyweight workouts include pushups, pull-ups, situps, partner leg lifts, plus squats and lunges. Perform 10 to 12 reps of each exercise, then work your way up to 75 to 100 reps.
How do you get really good at cheerleading?
Cheerleaders need to be fit, strong, agile, enthusiastic and above all confident in their ability to put on a good show.
- Stretch out.
- Keep smiling.
- Chant on the move.
- Record and playback.
- Tight and snap.
- Talk the talk.
- Prepare for public performance.
- Avoid risks.
How do I get a body like a cheerleader?
My top 3 tips for a body to cheer about:
- Diet. Cut down on high processed/high carbohydrate foods, these increase fat storage around the tummy.
- Exercise. Build in 3 strength training and 2 cardio sessions into your week.
- Sleep. 7-9 hours of sleep per day is what our body needs to function optimally.
What does a cheerleader eat in a day?
It is actually recommended to eat 5 times a day: breakfast, snack, lunch, snack and dinner. Good snacks include foods such as nuts, fruit, popcorn, oatmeal, celery, carrots, dried fruit or dark chocolate. Eating snacks prevents overeating, keeps blood sugar levels steady and provides nutrients….An Aussie cheerleader talks about exercise and diet.
Men | Women | |
---|---|---|
Salt (g) | 6 | 6 |
How can I lose weight fast for cheer?
Is cheerleading good for weight loss?
Since cheerleading is an active sport, you may be able to cut less calories and aim to burn off more calories for a net loss of 500.