Can you live a good life with AFib?
Table of Contents
Can you live a good life with AFib?
The good news is that although AF is a long-term condition, if managed correctly, you can continue to lead a long and active life. There are a number of steps you can take that will help you manage your condition, lower your risk of stroke and relieve any worries you may have.
What should you not do when in AFib?
Ask your doctor about these foods to avoid with atrial fibrillation and afib medications.
- Alcohol. Alcohol tops the list of items to avoid on an atrial fibrillation diet.
- Caffeine.
- Grapefruit.
- Cranberry Juice.
- Asparagus and Leafy Green Vegetables.
- Processed and Salty Foods.
- Gluten.
How do I take care of myself with AFib?
Eat Smart
- Go to a healthier-fat, low-salt diet.
- Limit caffeine.
- Cut back on alcohol.
- Regular amounts of vitamin K. People who take the blood thinner warfarin (Coumadin, Jantoven) need to be careful about eating foods that are high in vitamin K such as broccoli, spinach, or lettuce.
Can you have a healthy heart with AFib?
Some people with occasional A-fib need treatment. Persistent. With this type of atrial fibrillation, the heart rhythm doesn’t go back to normal on its own. If a person has A-fib symptoms, cardioversion or treatment with medications may be used to restore and maintain a normal heart rhythm.
How do you calm AFib episode?
6 Ways to Stop an AFib Episode
- Engage in deep, mindful breathing.
- Get some exercise.
- Valsalva maneuver.
- Practice yoga.
- Put some cold water on your face.
- Contact a health professional.
What triggers AFib attacks?
However, a sudden increase in exercise or a workout that is too intense can trigger an A-fib attack. Getting overheated or dehydrated while exercising can also trigger attacks. Holidays. Holidays offer many triggers, including stress, fatigue, and alcohol use.
What aggravates atrial fibrillation?
drinking excessive amounts of alcohol, particularly binge drinking. being overweight (read about how to lose weight) drinking lots of caffeine, such as tea, coffee or energy drinks. taking illegal drugs, particularly amphetamines or cocaine.
Does drinking water help AFib?
Stay Hydrated. If you’re thirsty and your pee is a dark yellow color, you’re probably dehydrated. That means you’re more likely to have an AFib episode. Experts recommend that men drink about 15.5 cups of fluid per day.
What is the best exercise for AFib?
Good exercises for AFib Once you’ve warmed up, try exercises such as power walking, jogging, or hiking to get a good workout without overloading your heart. Riding an exercise bike or using an elliptical machine or treadmill are also safe workouts for people with AFib. Lifting light weights can also be a good workout.
