Are microwaved sweet potatoes good?
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Are microwaved sweet potatoes good?
According to the USDA, microwaves “generally do not destroy nutrients in food” and in fact microwaved foods retain more water-soluble vitamins than foods cooked using other cooking methods. So not only is cooking sweet potatoes in the microwave the fastest and easiest cooking method, but it’s one of the healthiest too.
Can you microwave a raw sweet potato?
Microwaving a sweet potato is by far the FASTEST way to cook one. All you need is five minutes. So when you’re in a pinch, this is definitely the option for you.
What happens when you microwave a sweet potato?
Microwaved sweet potatoes have tender flesh and soft skins. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp.
Is it better to bake a sweet potato or microwave it?
All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.
How long do u microwave a sweet potato?
Pierce the potato several times, and wrap in a paper towel. Microwave the wrapped sweet potato 4 – 6 minutes, or until it is soft to the touch. Slice the sweet potato lengthwise, fluff with a fork, and add a pat of butter and/or sprinkle of cinnamon before serving.
Will sweet potato explode in microwave?
Prick the skin of your sweet potato about six to eight times all around. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. If you don’t poke holes in the skin for the steam to escape, your potato will explode in the microwave.
Can you eat the skin of a sweet potato?
Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on.
How long do u Microwave a sweet potato?
