Why is my abductor pollicis brevis swollen?

Why is my abductor pollicis brevis swollen?

Abstract. de Quervain’s tenosynovitis is caused by inflammation and swelling of the tendons of the abductor pollicis longus and extensor pollicis brevis tendons at the level of the radial styloid process. This painful condition occurs most commonly between the ages of 30 and 50. It occurs more frequently in women.

How do you treat an inflamed thumb tendon?

Immobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons. Avoiding repetitive thumb movements as much as possible. Avoiding pinching with your thumb when moving your wrist from side to side. Applying ice to the affected area.

Why is my abductor pollicis brevis sore?

Injury to the abductor pollicis brevis can be caused by repetitive motion or a direct trauma. The most common causes would be overuse, perhaps caused by repetitive actions such as typing, heavy lifting, and sports; or a direct impact, such as a fall to the ground or punching something.

Why is my adductor pollicis swollen?

Pain in the adductor pollicis can occur due to osteoarthritis, soft-tissue trauma in the hand or excessive strain. One condition which can affect the adductor pollicis and thumb adduction is the gamekeeper’s thumb, in which the ulnar collateral ligament above the adductor pollicis is overly strained.

Does tenosynovitis go away?

With treatment, most patients fully recover from tenosynovitis within 4 to 6 weeks. If tenosynovitis goes untreated, patients risk having the affected joint becoming stiff and having the tendon become permanently restricted. Avoiding repetitive movements can help to prevent tenosynovitis.

How long does thumb tendonitis take to heal?

Tenosynovitis can be treated effectively with rest and splinting for 6 weeks.

What helps adductor pollicis pain?

A simple strengthening exercise for this muscle can be done using a rubber stress ball or tennis ball. Grip the ball firmly with your thumb and all four fingers, holding the tension for 10 seconds before releasing. Perform 20 repetitions of this exercise 3 times per day.

How do you stretch abductor pollicis brevis?

With your free hand, hold your thumb firmly against your hand. Contract your abductor pollicis brevis by trying to move your thumb out and away from your thumb, but continue to hold it in position with your free hand. Hold the contraction for five to 15 seconds, then switch hands.

Does massage help tenosynovitis?

Massage treatment seems to be helpful for this condition as well, so massage therapists should consider deep transverse friction performed directly on the APL and EPB tendons. Friction techniques may help reduce some degree of fibrous adhesion between the tendon and surrounding synovial sheath.

Is heat good for de Quervain’s tenosynovitis?

Try ice or heat. Put ice or a cold pack on your thumb and wrist for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. You can use heat for 20 to 30 minutes, 2 or 3 times a day.

Should you massage inflamed tendons?

For people suffering from tendonitis, it can help with pain relief and speed up the recovery process. Since tendonitis can take weeks to heal, using a massage therapy program to both relax and strengthen the inflamed tendon can give the sufferer a better chance of a full and speedy recovery.

Does ice help tenosynovitis?

Ice. Ice therapy can reduce inflammation and numb pain signals, so it’s useful for treating De Quervain’s tenosynovitis. The affected area can be iced for 10 to 15 minutes several times a day. Ice shouldn’t be applied directly to the skin, as this can cause burns.