Who can run Army Ten-Miler?

Who can run Army Ten-Miler?

Army Ten-Miler Race Registration General Registration is open to everyone ages 13 years old and up. Age requirement based on age of runner on ATM Race Day.

Can civilians run in the Army 10 Miler?

Attracting over 35,000 runners and 900 teams from around the world, the Army Ten-Miler (ATM) exemplifies the Spirit of Sport and the Spirit of a Nation. Participants include military, civilians, wheel chair athletes and wounded warrior athletes.

How long do you have to complete the Army 10 Miler?

How long do I have to complete the 38th Annual Army Ten-Miler, In-Person Race? ​​​​? All regisered runner must complete the in-person race event on the day of the event, in-person in under 2 hours and 30 minutes from the start of the last wave. Runners are encouraged to run a 15-minute per mile pace.

Is the Army Ten-Miler canceled?

This will be the second year the Army Ten-Miler will be held virtually. The 2020 in-person race also was canceled because of the COVID-19 pandemic. Those who registered for this year’s in-person race will be transferred to the virtual race and receive a $30 credit for the 2022 event.

Is the Army 10 Miler virtual?

Congratulations! You are registered for the 37th Annual Army Ten-Miler, Virtual Edition. You will have 16 days to complete your virtual race starting on October 10, 2021 to October 25, 2021.

How much does the Army 10 Miler cost?

Please keep the code handy for the 2022 Army Ten-Miler registration, as the $30 registration credit coupon code will discount the current individual Army Ten-Miler registration price by $30. Runners should enter their $30 registration credit coupon code on the registration checkout page BEFORE entering payment details.

What is Army ATM?

Army Training Models (ATM) ATM is a major part of the Army’s Planning, Programming, Budgeting, and Execution (PPBE) process. We support this effort through data analysis, software development and staff support.

How do I submit my Army 10 Miler results?

You will be required to submit your results through the Army Ten-Miler app at https://active.app.link/ArmyTenMiler immediately upon completing the virtual race but, no later than October 26, 2021. Army Ten-Miler staff will review and accept/reject your results.

Where is the Army 10 Miler?

The Army Ten-Miler is conducted by The U.S. Army Military District of Washington and is the third largest 10-mile road race in the world. The ATM traditionally starts and finishes at the Pentagon with a course that travels through Washington, D.C.

What is training management Army?

Training management is a function all Army leaders perform whenever they plan, prepare, execute, and assess training. It occurs at every echelon within the Army, from teams to corps and beyond. It requires efforts in scheduling, resourcing, coordinating, and equipping to conduct training events.

How do I prepare for a 10 mile run?

How to prepare for your first 10 mile run

  1. Build wisely. Plan a long run every other weekend (add a half mile to the distance each time).
  2. Move slowly. Your long-run pace should be one to two minutes per mile slower than your short-run pace.
  3. Add fuel.
  4. Recover right.

What is Army UTM?

The Unit Training Management (UTM) provides the doctrine-based, how-to details of the U.S. Army’s training management processes. It is the process commanders, leaders and staffs use to plan-prepare-execute-assess unit training and identify the resources needed to accomplish that training.

What to eat after running 10 miles?

Here are 5 of the best foods to eat after running when your goal is muscle gain.

  • Chocolate milk. Chocolate milk happens to be a perfect post-run drink.
  • Whey protein shake.
  • Grilled chicken with roasted vegetables.
  • Cottage cheese and fruit.
  • Pea protein powder.

Is Gatorade good before a run?

If you have a normal pre-race breakfast then stick with it. Don’t try any new foods before the race. Drink gatorade (or any sports drink that doesn’t include protein) and/or water frequently to assure you are hydrated (clear urine is a good sign). You should stay well-hydrated throughout the morning before the race.

What is turning blue in the Army?

The Turning Blue Ceremony occurs before Graduation and celebrates the final portion of the soldier training. It usually starts at 10 am and is followed by Graduation the next day. At the Turning Blue Ceremony, friends and family can pin the Infantry Blue Cord on their soldier’s shoulder.

What is red phase in the Army?

During the first three weeks of Initial Entry Training, commonly referred to as Red Phase, trainees learn about U.S. Army heritage, Army Core Values, as well as undergo physical and tactical training. One test trainees must face during this phase is the Physical Endurance Course, known to many simply as PECs.

What are the 11 principles of training Army?

The Army Principles of Unit Training

  • Commanders and other leaders are responsible for training.
  • Non-commissioned officers train individuals, crews, and small teams.
  • Train to standard.
  • Train as you will fight.
  • Train while operating.
  • Train fundamentals first.
  • Train to develop adaptability.
  • September 6, 2022