What foods can you eat on DASH diet?

What foods can you eat on DASH diet?

DASH diet: What to eat The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.

What foods are not allowed on the DASH diet?

Foods and drinks to avoid when following the DASH diet include high sugar, high fat snacks, and foods high in salt such as:

• Candy.
• Cookies.
• Chips.
• Salted nuts.
• Sodas.
• Sugary beverages.
• Pastries.
• Snacks.

Are bananas good for DASH diet?

Luckily, bananas are both delicious and nutritious, containing good levels of important vitamins, minerals and fiber – including potassium. This makes them a perfect companion for the DASH diet.

Can I have bacon on the DASH diet?

Limit or do not have high-fat protein foods, such as the following: Smoked or cured meat, such as corned beef, bacon, ham, hot dogs, and sausage. Canned beans and canned meats or spreads, such as potted meats, sardines, anchovies, and imitation seafood. Deli or lunch meats, such as bologna, ham, turkey, and roast beef.

What is the best lunch for high blood pressure?

Lunch recipes for high blood pressure

• Broccoli salad: Broccoli has been a popular superfood.
• Quinoa chicken bowl: This protein-rich bowl contains chicken and quinoa.
• Salmon lentil salad: Salads are easy to prepare and could be a great recipe idea for lunch.

Is Ham allowed on DASH diet?

What do you eat the first 2 weeks on the DASH diet?

The 1st phase focuses on low-carb and protein-rich food for 2 weeks. You will avoid all fruit and grains. You’ll achieve this by eating non-starchy veg and lean meat. The idea is that this will “reset” your metabolism to make your body respond better to the diet’s anti-hypertension benefits.