How much sugar is in Yoplait Peach Yogurt?
Table of Contents
How much sugar is in Yoplait Peach Yogurt?
20g
Nutrition Facts
| Name | Per Serving |
|---|---|
| Sodium | 90mg / 4% |
| Total Carbohydrate | 28g / 10% |
| Total Sugars | 20g |
| Incl. Added Sugars | 14g / 27% |
Is Yoplait fruit yogurt healthy?
It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.
How much calories is a Yoplait Peach Yogurt?
80 calories
A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!
How many carbs are in a Yoplait peach harvest?
Nutrition Facts
| Name | Strawberry | Harvest peach |
|---|---|---|
| Sodium | 90mg / 4% | 90mg / 4% |
| Total Carbohydrate | 27g / 10% | 28g / 10% |
| Total Sugars | 19g | 20g |
| Incl. Added Sugars | 13g / 26% | 14 / 27% |
Why is eating yogurt good for you?
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.
How much sugar is in Yoplait yogurt?
Read 5 Reviews Same page link. Each Yoplait Original Strawberry Yogurt Cup helps you stop and enjoy the moment with every smooth and delicious bite….Nutrition Facts.
| Nutrient Name | As Packaged |
|---|---|
| Potassium | 280mg6% |
| Total Carbohydrate | 27g10% |
| Dietary Fiber | 0g0% |
| Total Sugars | 19g |
What is a serving size of Yoplait yogurt?
2/3 Cup
Details. Per 2/3 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 80 mg sodium (3% DV); 22 g total sugars. Gluten free. Low fat.
Does Yoplait yogurt make you gain weight?
Plenty of ads tout yogurt as a health food, but most varieties are far from fat- or calorie-free. Just like any other food, yogurt can make you gain weight when you eat it in excess. However, putting on pounds is also related to genetic factors, your physical activity level and your general health.
Is Yoplait good for weight loss?
A diet rich in lowfat dairy foods, like yogurt, can help make your weight loss efforts easier.” Zemel recommends three servings of dairy foods a day, particularly fat free and lowfat choices. Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving.
