How many calories are in a piece of breaded cod?

How many calories are in a piece of breaded cod?

Breaded Cod Fillets (1 fillet) contains 25.4g total carbs, 24g net carbs, 9.9g fat, 20g protein, and 269 calories.

How many calories are in 4 oz of Baked cod?

138 calories
There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.

How many calories are in 4 oz of breaded fish?

There are 226 calories in 4 ounces of boneless Fried Battered Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 3 oz of Baked cod?

High in Lean Protein A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein ( 3 ). Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein ( 3 ).

How many calories are in baked breaded cod?

There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod.

Is breaded fish high in calories?

There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 8oz of cod?

186 calories
There are 186 calories in 8 ounces of Atlantic Cod.

How many calories are in 6 oz of cod?

There are 139 calories in 6 ounces of Atlantic Cod.

How many calories are in 4 oz of Baked fish?

There are 145 calories in 4 ounces of boneless Baked or Broiled Haddock. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a piece of breaded fish?

Breaded Fish Fillets (1 portion) contains 25.1g total carbs, 24g net carbs, 8.5g fat, 12g protein, and 225 calories.

How many calories are in 3 oz of cooked cod?

There are 179 calories in 3 ounces of boneless, cooked Cod. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a battered cod fillet?

Battered Cod Fish Fillets (1 fillet) contains 22g total carbs, 21g net carbs, 13g fat, 16g protein, and 270 calories.

How many calories are in a baked breaded fish?

There are 268 calories in 1 fillet of Baked Breaded or Battered Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 8 oz of Baked cod?

There are 277 calories in 8 ounces of boneless Baked or Broiled Cod.

How many calories are in 6 ounces of Baked cod?

208 calories
There are 208 calories in 6 ounces of boneless Baked or Broiled Cod.

How many calories are in 7 ounces of cod?

There are 163 calories in 7 ounces of Atlantic Cod.

How many calories is baked fish?

Nutrition Information

Nutrients	Amount
Total Calories	131
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g

How many calories does breading add to fish?

Pollock Fillets – Market Basket

Nutrition Facts
For a Serving Size of 2 Breaded Fillets (110g)
How many calories are in Breaded Fish Fillets? Amount of calories in Breaded Fish Fillets: Calories 260	Calories from Fat 108 (41.5%)
	% Daily Value *

How many calories are in 4 ounces of cod?

A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams. Fat: 1 gram.