How do hockey goalies get so flexible?

How do hockey goalies get so flexible?

Some goalies sit in hot tubs. Some ride stationary bicycles. Some use foam cylinders that look like pizza dough rollers. They stretch their groins, hips, backs, quads, calves, spines, cores and arms — often right in front of their lockers.

Is stretching important for hockey?

The Benefits of Hockey Stretches A good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads and hamstrings.

Why do hockey players have tight hips?

Hip tightness is a common complaint from hockey players, caused by the repetitive pattern of skating and a lot of time spent in a hip flexed position. Upper back tightness is also common problem, building up from forward leaning and rounded postures on the ice.

Can all hockey goalies do splits?

Just like getting that wide butterfly flare, not every goalie is born with the hip structure to allow for the splits. Once again the shape of the ball and socket may not allow for such range of motion without impingement.

How long before a hockey game should you stretch?

10-15 minutes
How long should hockey players stretch? Your dynamic stretching routine before playing hockey should last about 10-20 minutes. When should hockey players stretch before a game? Ideally 10-15 minutes before stepping out on the ice.

What is a butterfly stance?

The butterfly position can be seen today in nets at all levels. Basically, it’s when a goalie drops down to their knees and spreads their pads to cover the bottom of the net.

Should you shower before a hockey game?

You can also take a shower before the game to get the blood flowing and give yourself a boost of energy. It can be beneficial to switch between cold and hot water as this helps to improve circulation which can give you extra stamina throughout the game.

What is a hybrid goalie?

While there are many degrees a goaltender can be labelled as a “hybrid” from a “profly” goaltender, it is most commonly accepted that hybrid goaltenders are those who use their reflexes to make saves rather than depending on blocking with their bodies.