Can damage done by sleep apnea be reversed?

Can damage done by sleep apnea be reversed?

Brain damage caused by severe sleep apnea is reversible. DARIEN, IL – A neuroimaging study is the first to show that white matter damage caused by severe obstructive sleep apnea can be reversed by continuous positive airway pressure therapy.

Is mild sleep apnea reversible?

Can Obstructive Sleep Apnea Be Cured? Sleep apnea is a chronic condition. Mild cases can be improved with lifestyle changes, such as weight loss, increase in physical activity, or quitting smoking and drinking. However, in all cases, CPAP therapy remains the gold standard for treatment.

Can moderate sleep apnea be cured?

It’s not officially a cure for sleep apnea – in fact, nothing is – but losing weight is almost always the first piece of advice given to those with signs of sleep apnea such as drowsiness, fatigue, snoring, and so on.

Does mild sleep apnea cause brain damage?

From research conducted at UCLA over the past 12 years, experts have learned that the gasping during the night that characterizes obstructive sleep apnea can damage the brain in ways that lead to high blood pressure, depression, memory loss and anxiety.

How sleep apnea ruined my life?

You see, sleep apnea causes a loss of quality of life. Your whole day can be ruined by its effects as you become sleepy throughout the day and your mental ability begins to slow. You have trouble concentrating and your performance at work is hindered and your productivity slows down.

How do you get rid of mild sleep apnea?

Treatment

1. Lose weight if you’re overweight.
2. Exercise regularly.
3. Drink alcohol moderately, if at all. Don’t drink in the hours before bedtime.
4. Quit smoking.
5. Use a nasal decongestant or allergy medications.
6. Don’t sleep on your back.
7. Avoid taking sedative medications such as anti-anxiety drugs or sleeping pills.

What is considered mild to moderate sleep apnea?

Severe obstructive sleep apnea means that your AHI is greater than 30 (more than 30 episodes per hour) Moderate obstructive sleep apnea means that your AHI is between 15 and 30. Mild obstructive sleep apnea means that your AHI is between 5 and 15.

How serious is moderate sleep apnea?

Moderate sleep apnea can worsen chronic health problems and cause life-threatening diseases as well. Here are some treatment options to help control the condition. Do you experience snoring or episodes of choking and gasping for air that awaken you during sleep?

Can mild sleep apnea cause dementia?

Sleep apnea is considered a risk factor for dementia. People with sleep apnea have been shown not only to have impaired memory and executive function, but also biomarker changes that are associated with Alzheimer’s disease.

Is moderate sleep apnea serious?

How can I improve my mild sleep apnea?

For milder cases of obstructive sleep apnea, your doctor might recommend lifestyle changes:

1. Lose weight if you’re overweight.
2. Exercise regularly.
3. Drink alcohol moderately, if at all.
4. Quit smoking.
5. Use a nasal decongestant or allergy medications.
6. Don’t sleep on your back.

Does moderate sleep apnea require a CPAP?

According to Mayo Clinic, the most common treatment for moderate and severe sleep apnea is continuous positive airway pressure (CPAP) therapy, which involves a machine that supplies air flow through a face mask. While CPAP therapy is also used to treat mild sleep apnea, it’s not always necessary.