Which South Indian food is good for diabetes?

Which South Indian food is good for diabetes?

Diabetes friendly lunch options

  • Brown rice, diabetes rice, quinoa, broken millets.
  • Kootu with water based vegetables.
  • Porials with vegetables like carrot, beans, cabbage etc.
  • Greens blended with dhal or plain.
  • Sambhar with non tuber vegetables.

What is best Indian dish for diabetics?


  • Go for tandoori and tikka options as these are baked and lower in fat.
  • Dhal is rich in fibre because of the lentils and pulses, but can still be quite oily.
  • Choose boiled or steamed rice rather than pilau or fried rice.
  • Choose chapatti rather than naan bread.

Which South Indian rice is good for diabetes?

Two varieties of Indian rice, Swarna and Mahsuri, commonly consumed by Indians have now been found to have low Glycemic Index (GI) (an index that measures the ability of a food substance to raise blood sugar levels after eating).

What are some menus for diabetics?

Diabetes Meal Planning

  • Include more nonstarchy vegetables, such as broccoli, spinach, and green beans.
  • Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving.
  • Focus on whole foods instead of highly processed foods as much as possible.

Is Dhokla good for diabetes?

Dhokla is a vegetarian snack that is delicious and safe for blood glucose levels. Dhokla is good for people with diabetes as snack and they can eat it without worrying about damage to their sugar levels.

Which Sabji is good for diabetes?

Indian Dry Sabzis for Diabetes Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics.

Is Khichdi good for diabetes?

Khichdi is considered as a good and healthy dish for diabetics, if it’s cooked in more fibre-rich grains than white rice. Bajra khichdi may be a good addition to a diabetic’s diet, as it is rich in fibre from millets and protein from lentils.

Is idli good for diabetes?

Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.

What is the best food chart for a diabetic patient?

Best foods for people living with diabetes

  1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health ( 1 ).
  2. Leafy greens.
  3. Avocados.
  4. Eggs.
  5. Chia seeds.
  6. Beans.
  7. Greek yogurt.
  8. Nuts.

What can diabetics eat for lunch and dinner?

With portion size in mind, a person with diabetes can include:

  • canned tuna, salmon or sardines.
  • low-salt deli meats, such as turkey and chicken.
  • hard-boiled eggs.
  • salads with a side dressing.
  • low-salt soups and chili.
  • whole fruit, such as apples and berries.
  • cottage cheese.
  • plain, unsweetened Greek yogurt.

Is idli OK for Diabetes?

Is Dosa OK for diabetics?

Dosa is a healthy food option for diabetics as it has a good nutritional profile and also contains vitamins and minerals. Being a medium glycemic index food, it helps diabetics to manage blood sugar levels when eaten in moderation and is also a rich source of proteins and healthy fats.

Can I eat idli in diabetes?

All the accompaniments of idli are also healthy and safe for people with diabetes to consume. Idli makes for a delicious and nutritious breakfast as it is low in calories. It is one of the ideal breakfasts that people on a weight loss regime can have.

Is brinjal good in diabetes?

Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for diabetics. The presence of alpha-glucosidase inhibitory action of the compounds in eggplant help in controlling blood glucose level and also lower the risk of health complications caused by high glucose levels.

Is karela Sabji good for diabetes?

Good for Diabetics Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes.

Is POHA good in diabetes?

Is Poha Good for Diabetes? Yes. Poha is rich in fiber and helps regulate your blood sugar levels without causing any sudden spikes.

Is poori good for diabetes?

These are light and easy to digest and hence have made to the diabetic diet chart. As with everything else, pooris also should be consumed in moderation….Serving Size: Calories in 1 poori (44gm. )

Calories from Fat 88
Calories 141
Total Fat 9.8g
Saturated Fat 0.8g
Trans Fat 0.2g

Is upma good for diabetics?

Upma is beneficial for diabetes due to its low glycemic index. One of Upma’s advantages for diabetics is its fiber content. Dietary fiber and Magnesium in upma assist in maintaining a balanced blood sugar level. One of upma’s benefits for people with diabetes is that it boosts their body’s immunity.

  • October 28, 2022