What is the Sanskrit word for equanimity?
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What is the Sanskrit word for equanimity?
Yoga. Another Sanskrit term for equanimity is upekṣhā. This is the term used by Patanjali in his Yoga Sutras (1.33). Here upekṣhā is considered to be one of the four sublime attitudes, along with loving-kindness (maitri), compassion (karuṇā), and joy (mudita).
What is the meaning of the world equanimity?
(ekwənɪmɪti , iːk- ) uncountable noun [oft with NOUN] Equanimity is a calm state of mind and attitude to life, so that you never lose your temper or become upset. [formal]
What is state of spiritual equanimity?
Equanimity is defined as a gentle way of life, a state of conscious wisdom and freedom—the great protector of love and compassion. Equanimity is a Buddhism concept. Buddha describes a mind filled with equanimity as abundant, exalted, immeasurable, without hostility, and without ill-will.
What is the synonym for equanimity?
The words composure and sangfroid are common synonyms of equanimity. While all three words mean “evenness of mind under stress,” equanimity suggests a habit of mind that is only rarely disturbed under great strain.
Is equanimity a virtue?
In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Immeasurables or four great virtues (along with compassion, loving kindness, and sympathetic joy) that the Buddha taught his disciples to cultivate.
What is equanimity in psychology?
Equanimity can be defined as an even-minded mental state or dispositional tendency toward all experiences or objects, regardless of their origin or their affective valence (pleasant, unpleasant, or neutral).
What is equanimity in Bhagavad Gita?
Equanimity is the real form of God, whose mind gets settled in equanimity, they conquer the world and experience the divine God. To enhance equanimity in the adversary circumstances are the dare to balance themselves with delightful feelings of happiness with eternal power.
How do you build equanimity?
Here are three ways to cultivate equanimity no matter what challenges you face.
- Use the Buddha’s teachings on suffering to help you “start where you are.”
- Regard the universal law of impermanence as a friend.
- Be content to take baby steps in the direction of equanimity.
How do you cultivate equanimity?
For a formal practice to cultivate equanimity, begin with some calming breaths or a mantra meditation. Once you feel calm, reflect on your desire for happiness and freedom from suffering, both for yourself and for others.
Is equanimity a skill?
Equanimity and Emotional Intelligence Equanimity is a skill of mind and heart that underpins the many facets of emotional intelligence. By opening yourself to your full lived experience, you develop; greater self-awareness, including what you are actually feeling and thinking.
Why do we need equanimity?
Equanimity allows us to stand in the midst of conflict or crisis in a way where we are balanced, grounded and centered. It allows us to remain upright in the face of the strong winds of conflict and crisis, such as: blame, failure, pain, or disrepute – the winds that set us up for suffering when they begin to blow.
How do you master equanimity?
How to Develop Equanimity and Build Emotional Strength
- First, be clear of your objective.
- Cultivate and practice mindfulness too.
- Start with small events.
- Incorporate equanimity into your meditation practices.
- Know the differences between equanimity and indifference.
