What are the benefits of vitamin C tablet?
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What are the benefits of vitamin C tablet?
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
- May reduce your risk of chronic disease.
- May help manage high blood pressure.
- May lower your risk of heart disease.
- May reduce blood uric acid levels and help prevent gout attacks.
- Helps prevent iron deficiency.
- Boosts immunity.
Can I take 2 sodium ascorbate daily?
Take this vitamin by mouth with or without food, usually 1 to 2 times daily. Follow all directions on the product package, or take as directed by your doctor.
Does calcium ascorbate cause kidney stones?
Taking high doses of vitamin C supplements, such as 500 mg or more a day on a regular basis, has been shown to increase the risk of developing kidney stones in some people. This is particularly true in people who have had calcium oxalate stones in the past or who have a family history of these stones.
Should you take vitamin C everyday?
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.
When should you take sodium ascorbate morning or night?
You can take vitamin C supplements at any time of day, with or without food, although taking ascorbic acid with foods can help decrease the potential gastrointestinal side effects caused by its high acidity ( 7 ).
Can vitamin C damage kidneys?
High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones, especially if you consume amounts greater than 2,000 mg ( 6 , 14). Reports of kidney failure have also been reported in people who have taken more than 2,000 mg in a day.
Which is better ascorbic acid or calcium ascorbate?
In conclusion, our results demonstrate that calcium ascorbate has the same antioxidant activity as ascorbic acid, but can alleviate the side effects of the vitamin C, such as gastric high acidity.
