What are the 12 major meridians?

What are the 12 major meridians?

The Twelve Major Meridians

• Tai Yang- Greater yang. Most external. Posterior position.
• Yang Ming-Brightness yang. Anterior position.
• Shao Yang-Lesser yang. Posterior position.
• Tai Yin-Greater yin. Anterior position.
• Shao Yin-Lesser yin. Posterior position.
• Jue Yin-Absolute yin. Most internal.

Where are the energy meridians?

In many countries such as Tibet, China, Japan, India and others, meridians are considered to be the energy highways of the body. Energy flows through meridians accessing all parts of the body. There are 2 center line meridians and 12 principal meridians in the body.

How many energy meridians are there?

twelve
The Meridian System Your body has twelve main meridians, or energetic passageways, that pass through the top layer of skin and fascia and through which your qi flows. Think of twelve different extension cords plugged in end to end and intertwined.

What are the 8 extraordinary vessels?

Their names are: Liver (Liv), Spleen (Sp), Stomach (St), Gallbladder (GB), Small Intestine (SI), Pericardium (P), Triple Burner (SJ), Heart (HT), Kidney (Kid), Large Intestine (LI), Lung (Lu), and Bladder (UB). There are also eight extraordinary meridians aforementioned.

What is the belt meridian?

The Belt Meridian (sometimes known as the Girdle Vessel) is the only meridian in the body that is horizontal instead of vertical. It starts at the level of the third lumbar vertebrae, then circles around the front of the body dipping between the pubic bone and the navel.

How do you heal the meridians?

The meridians can be stimulated or “awakened” and assisted to create uninterrupted flow by natural techniques such as massage, finger pressure or tapping. The technique used is a light, firm and gentle pressure on certain points which are held for up to four minutes or until a response is felt.

What is the Dai Mai?

The Dai Mai, or Girdle Vessel, is one such Extraordinary Vessel. It is unique because it is the only channel – primary or extraordinary – that flows horizontally. The Dai Mai originates at a liver meridian point on the lateral ribs, descends to the waist line and then encircles the waist like a belt.

How do I open my meridians?

Cat Pose. This pose works the kidney meridian. On hands and knees, tucking your head down while pulling your navel to your spine (to arch like a cat) this position works to decompress the lower back. Practising this pose will increase the mobility, and flexibility, of the spine.