Is Special K protein cereal good for you?
Table of Contents
Is Special K protein cereal good for you?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Is special KA good source of protein?
Excellent source of protein! Great source of protein, and tastes great too. I consider a bowl of Special K Protein, fruit, and milk a very healthy start to my day.
Why is Special K not healthy?
But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
What happened to Special K protein?
We’re still making our Special K Protein Cereal. Due to supply constraints in manufacturing, there is a temporary shortage. At this time we don’t have an estimated date on when it will be back in stock but, we’re working as fast as we can to get it back on store shelves.
Is Special K Protein cereal good for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Does Special K help lose weight?
Does Special K make you gain weight?
This diet plan, sometimes called the “Special K Challenge,” was created by the Kellogg Company. The diet claims to help you lose up to six pounds, or drop a pants size, in just two weeks….Nutritional value of Special K Original Cereal.
| 200 calories | 402 milligrams of potassium |
|---|---|
| 0.7 grams of fat | 34 grams of carbohydrates |
Has Special K Protein been discontinued?
Here’s the link: specialk.ca/en_CA/our-food… This cereal is not discontinued, but there is a temporary shortage due to supply constraints.
Should I drink protein shakes if trying to lose weight?
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren’t a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.
How much weight can you lose on Special K diet?
How do you eat Special K for weight loss?
A typical day on the Special K diet involves three meals with two portions of the cereal:
- Breakfast: One serving of Special K cereal with skimmed milk and fruit.
- Lunch: Repeat your breakfast meal or substitute with a Special K Protein Meal Bar or Protein Shake.
- Dinner: Tuck into an evening meal of your choice.
