How many calories are in spinach quiche?
Table of Contents
How many calories are in spinach quiche?
Fresh spinach, minced onion, and two kinds of cheese add flavor to this vegetarian dish….Ingredients.
| Nutrition Facts (per serving) | |
|---|---|
| 503 | Calories |
| 17g | Fat |
| 64g | Carbs |
| 23g | Protein |
What is the nutritional value of quiche?
Nutrition Information
| Calories 570 | (2385 kJ) | |
|---|---|---|
| Protein | 21 g | 42% |
| Total Fat | 42.8 g | 61% |
| Saturated Fat | 17.3 g | 72% |
| Carbohydrate | 27 g | 9% |
How many calories are in a small spinach quiche?
Calories in Spinach Quiche (1/6th piece)
| Calories | 259.2 |
|---|---|
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.6 g |
| Protein | 17.6 g |
How many calories in a homemade spinach quiche?
There are 342 calories in 1 piece of Meatless Spinach Quiche.
How many carbs does spinach quiche have?
Quiche, with spinach (1 piece – 1/8 of 9″ pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.
How many calories are in a homemade spinach quiche?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 individual quiche | 270 |
| 1 piece (1/8 9″ dia) | 342 |
| 1 cup | 382 |
| 1 quiche (8″ dia) | 2153 |
How many calories are in a quiche pie?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
Why does quiche have so many calories?
Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.
How many carbs are in a spinach and cheese quiche?
Calories in Spinach and Cheddar Quiche
| Calories | 231.8 |
|---|---|
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 11.2 g |
How many calories are in one piece of quiche?
Popular Types of Quiche
| Quiche with Meat | ||
|---|---|---|
| Fat(g) | Cals | |
| 1 piece | 26.05 | 342 |
| 1 individual quiche | 20.59 | 270 |
| 1 cup | 29.15 | 382 |
How many carbs are in a slice of quiche?
Popular Types of Quiche
| Quiche with Meat | ||
|---|---|---|
| Net Carbs(g) | Total Carbs(g) | |
| 1 piece | 26.54 | 27.34 |
| 1 individual quiche | 15.59 | 16.09 |
| 1 cup | 22.18 | 22.78 |
