Does D-aspartic acid increase estrogen?

Does D-aspartic acid increase estrogen?

The studies conducted on d-aspartic acid (DAA) measured not only the effects of DAA on testosterone release but also its effects on estrogen and progesterone secretion. Although there wasn’t a significant change in estrogen secretion, progesterone release did increase, and that’s not really a good thing!

Do you need an estrogen blocker with D-aspartic acid?

Because DAA is a hormone supercharger, meaning that it elevates sex hormones across the board, it’s important to pair DAA with a natural estrogen blocker.

Does D-aspartic acid increase growth hormone?

In vitro rats studies demonstrated that DAA increased levels of testosterone, luteinizing hormone, progesterone [6] and growth hormone [10]. This is believed to occur due to the accumulation of DAA in the anterior pituitary and testes [10].

What happens if a woman takes D-aspartic acid?

However, if you are a woman, you should not take D-aspartic acid at all. It will not increase testosterone levels in women because women obviously do not have testicles. An increase in LH results in an altogether different effect in women. Namely, it triggers ovulation.

Does DAA block estrogen?

Fortunately, some research has shown that supplementing with DAA can reduce the section of both estrogen and cortisone [4].

Should you cycle off D-aspartic acid?

Do You Need to Cycle D-Aspartic Acid? In short, yes. The best cycle is to be on DAA for 2-3 weeks, followed by a 1-2 week hiatus from the supplement, then repeating. During the “on” portion of the cycle, split up your dosage during the day.

What happens if you take too much D-aspartic acid?

Side Effects and Safety They found no safety concerns and concluded that this supplement is safe to consume for at least 90 days. On the other hand, another study found that two of 10 men taking D-aspartic acid reported irritability, headaches and nervousness.

Do you need to cycle D-aspartic acid?

Should you cycle d-aspartic acid? Yes, we recommend taking 1 week off after 12 days of consecutive use of d-aspartic acid.

What happens when you stop taking D-aspartic acid?

Effects on Testosterone It found that 20 out of the 23 men taking D-aspartic acid had higher testosterone levels at the end of the study, with an average increase of 42%. Three days after they stopped taking the supplement, their testosterone levels were still 22% higher, on average, than at the beginning of the study.

Can you take D-aspartic acid every day?

In one study examining the effects of taking 2.6 grams of D-aspartic acid per day for 90 days, researchers performed in-depth blood testing to examine whether any adverse side effects occurred (8). They found no safety concerns and concluded that this supplement is safe to consume for at least 90 days.

How long can I take D-aspartic acid?

Do you have to cycle off D-aspartic acid?